Weigh In record (no journal entry) for 22 April 2015
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248.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2015:
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1558 kcal
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Fat: 85.20g | Prot: 66.00g | Carb: 140.63g.
Breakfast: Swiss Chard, Kale, Spinach, Bob's Red Mill Ground Flaxseed Meal, Raisin Bread, Swiss Processed Cheese, Swiss Processed Cheese, Young Green Onions (Tops Only), Garlic, Heinz Tomato Ketchup, Margarine, Fried Egg, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Vanilla Unsweetened, Bananas, Great Value Sliced Strawberries Frozen, Iogo Probio Vanilla. Snacks/Other: Costco Honey & Garlic Sausage, Kit Kat Kit Kat. more...
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3438 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 1 hour. more...
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gaining 0.5 lb a week
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