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snugles

Start Weight:	(03 Jan 10) 295.0 lb
Current Weight:	(03 Mar 13) 245.0 lb
Goal Weight:	200.0 lb

following: snugles's own diet
performance: gaining 1.5 lb a week

I'm a skinny person trap in bubble wrap. My mind and body thinks i am skinny until i try fit somewhere i cant. My motto be happy, heathly and crazy silly but honest and kind. You only live once so stop hiding from life.

FatSecret member since: 03 Jan 10

snugles's Weight History

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snugles's latest member challenges

EASY so lets go go GO

status:	Completed
ended:	24 Jul 12
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Lifestyle change 2 - lets go

status:	Completed
ended:	18 Dec 11
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snugles's buddies

	ilovVeronica on diet ilovVeronica's own diet
	last weighin: losing 3.5 lb a week

	ladybancroft on diet ladybancroft's own diet
	not sharing weight

snugles has 2 buddies

snugles's latest photos

A pictures worth a thousand words...or pounds

in challenge
Activia challenge
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snugles's latest posts

Confession to Strangers or Trying to get out of Depression
I have gone though a similar depressed state and to be honest me and my boss had a chat because if I am off for more than 2 days in a row I slip back into depression unless I have plans. What worked for me was every day I would get up and think. It is a new day, today will be happy, I will get alot done etc. And then push myself to get going, never letting myself rest for a lengthy period because I knew I would not get back up. I am happy to say I am usually happy and energetic for the most part now but it was a bumpy road to start.
Get a shower, and push your self to get things going. One step at a time and if you slip well honey tomorrow is a new day. Good luck

posted 03 Dec 2012, 17:23

diet coke
I too am a huge coke zero drinker, I drink about 2 liters a day and not much else. I am also diabetic. I am no doctor but... The coke has not effected my sugar/insulin, I believe it is true that fake sugar makes you crave the real stuff or carby food. I don't believe it will affect weight gain/loss except maybe a pound or 2 water retention.
I am a coke zero addict I have try the 1 to 1 coke/water with no real effects. Before when I was drinking Pepsi regular I quit for a month with no effects, except a big headache for the first couple of days. Is it good for you NO should we be drinking water YES, but we need to pick our own battles daily and decide what is the best route for our success. good luck.

posted 03 Dec 2012, 17:11

Keep losing and gaining the same 2-3 lbs
I understand your frustration I am doing that right now. 219-222
It maybe your building muscle, or leveled off plateau is the word I think I spelled it right. There are tips on how to get pass it. just look here or google it. Hang in there Jade we can do it.

posted 04 Nov 2012, 17:40

diabetic taking green coffee bean
For the record I am not a doctor, but I do adjust my own insulin, metformon as needed. That being said I decided to try green coffee bean to replace my meds and maybe lose weight be it for the bean or reduced insulin intake. Well no weight lost but I am no longer taking my long lasting insulin and only taking half my met daily. I do not recommend anyone attempting this without med assistance as I test alot to watch my sugar and my finger tips prove it. Not eveyone will have the same effect but it maybe worth a shot. I decided to do this because I work physical work and was tried of constantly worrying about having a low and I dont what to take insulin. Just thought I would share. Just remember the bean can drop your sugars.

posted 04 Nov 2012, 17:36

supplements
I have taken Cinnamon extract, I found it did little for my blood sugar but work well for gas and bloating. My husband found it did nothing for his gas. Be warn it is said to raise blood pressure.

posted 09 Jul 2012, 11:21

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snugles's journal

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03 March 2013

I fell off the wagon kinda, but i have a goal to reach 200 by July 1, 2013. Maybe when I am off certain drugs I do better too. But that's not for at least ...

on diet snugles's own diet gaining 1.5 lb a week

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08 February 2013

digestive enyzme with breakfast advil cold and sinus hour later b complex drop Green coffee bean 1/2 hour before lunch

on diet snugles's own diet

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snugles's Recent Food & Exercise

	2 1/2 servings yogurt activia
	1 cup, cooked, diced roast pork
	1 large egg
	Walking (exercise) - 3.5/mph
	Standing
	Housework

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snugles's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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snugles's Recent Activity

snugles's own activity

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snugles's Buddies

ilovVeronica recorded a weigh in at 181.1 lb.

Other Member Diet Recent Activity

	HokieDoke commented on Syl90's journal.
	LadyQInTheK recorded a weigh in at 197.3 lb.
	DairyKing commented on their journal.
	flunzkar recorded a weigh in at 239.0 lb.
	ssneal recorded a weigh in at 244.2 lb.
	afrugalfox recorded a journal and a weigh in at 248.0 lb.
	cmcavoy78 updated their Food Diary.
	layls recorded a weigh in at 259.8 lb.