Start Weight:(15 Sep 15) 247.0 lb
Current Weight:(04 Jan 16) 239.0 lb
Goal Weight:199.0 lb
following: snugles's own diet
performance: losing 0.5 lb a week

I'm a skinny person trap in bubble wrap. My mind and body thinks i am skinny until i try fit somewhere i cant. My motto be happy, heathly and crazy silly but honest and kind. You only live once so stop hiding from life.

FatSecret member since: 03 Jan 10

snugles's Weight History

snugles's Latest Member Challenges

  EASY so lets go go GO
status: Completed
ended: 24 Jul 12
view progress
  Lifestyle change 2 - lets go
status: Completed
ended: 18 Dec 11
view progress

snugles's Buddies

buddies only
not sharing weight
snugles has 2 buddies

snugles's Latest Photos

A pictures worth a thousand words...or pounds
in challenge
Activia challenge
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snugles's Latest Posts

The thing is that like most things it depends on your body. Dr.OZ opens the door and shows us what is there but it may or may not work for you. Think of it like a cup of coffee, You may have a cup and be fine and I may have a cup and be jittery and buzzing. Research what you are buying and from who, then if you have the cash try it. I take green coffee bean and no I have not lost weight from it but it works well for keeping my sugars level as I am diabetic and I have just started taking garcinia cambogia and I will report in a while on how it worked for me. Remember healthy living is the cure, all else is experimental so be safe about it and good luck.
posted 11 Sep 2013, 10:56
Green Coffee Bean Supplements
I have tried them and still take them. I have had no ill effects ...or weight loss however, I am diabetic and have gone off all prescribe meds because of the green coffee bean. It helps keep my sugar stable.
posted 11 Sep 2013, 10:46
Confession to Strangers or Trying to get out of Depression
I have gone though a similar depressed state and to be honest me and my boss had a chat because if I am off for more than 2 days in a row I slip back into depression unless I have plans. What worked for me was every day I would get up and think. It is a new day, today will be happy, I will get alot done etc. And then push myself to get going, never letting myself rest for a lengthy period because I knew I would not get back up. I am happy to say I am usually happy and energetic for the most part now but it was a bumpy road to start.
Get a shower, and push your self to get things going. One step at a time and if you slip well honey tomorrow is a new day. Good luck
posted 03 Dec 2012, 17:23
diet coke
I too am a huge coke zero drinker, I drink about 2 liters a day and not much else. I am also diabetic. I am no doctor but... The coke has not effected my sugar/insulin, I believe it is true that fake sugar makes you crave the real stuff or carby food. I don't believe it will affect weight gain/loss except maybe a pound or 2 water retention.
I am a coke zero addict I have try the 1 to 1 coke/water with no real effects. Before when I was drinking Pepsi regular I quit for a month with no effects, except a big headache for the first couple of days. Is it good for you NO should we be drinking water YES, but we need to pick our own battles daily and decide what is the best route for our success. good luck.
posted 03 Dec 2012, 17:11
Keep losing and gaining the same 2-3 lbs
I understand your frustration I am doing that right now. 219-222
It maybe your building muscle, or leveled off plateau is the word I think I spelled it right. There are tips on how to get pass it. just look here or google it. Hang in there Jade we can do it.
posted 04 Nov 2012, 17:40
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snugles's journal

04 January 2016

sodium 1500 max carb 135-200g fat 25-70g protien 60-158g fibre 21- 38 cholesterol - 100 - 300mg
on diet snugles's own diet  

01 July 2015

I'm a mess but trying again sugar almost 18
on diet snugles's own diet  losing 0.2 lb a week

snugles's Recent Food & Exercise

snugles's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

snugles's Recent Activity

snugles's Own Activity

snugles recorded a Journal Entry.
snugles recorded a Weigh In at 239.0 lb.

snugles's Buddies

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Other Member Diet Recent Activity

arharoma supported Christiana's Journal Entry.
estull74 recorded a Weigh In at 226.5 lb.
bunnyfatale commented on HanselNothing's Weigh In.
8hunter6 supported Scout1idf's Journal Entry.
wolfsrat recorded a Weigh In at 127.4 lb.
northernmusician and arharoma are now buddies.
Lauralee05 and arharoma are now buddies.
Frosty Heimdall supported Addie Aline's Journal Entry.