Weigh In record (no journal entry) for 29 November 2023
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1631 kcal
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Fat: 76.38g | Prot: 62.46g | Carb: 169.70g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Pic’S Peanut Butter Crunchy, Sliced Ham, Higgidy Cheddar & Spinach Mini Muffins. Dinner: Bertarini Cappelletti Al Prosciutto , Pork Sausage (Cooked) , Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Cadbury Wispa (36g), Tesco Stollen Slices, Chocolate Wafers. more...
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losing 4.2 lb a week
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