Weigh In record (no journal entry) for 22 April 2015
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284.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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573 kcal
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Fat: 35.37g | Prot: 18.14g | Carb: 52.46g.
Breakfast: Blue Diamond Roasted Salted Almonds SB-858797, Golden Corral Bacon and Cheese Quiche, Pineapple, Papaya, Gala Apples. more...
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losing 10.5 lb a week
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