Klaussinthehouse's Journal, 22 April 2015

Weigh In record (no journal entry) for 22 April 2015
284.0 lb Lost so far: 9.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2015:
573 kcal Fat: 35.37g | Prot: 18.14g | Carb: 52.46g.   Breakfast: Blue Diamond Roasted Salted Almonds SB-858797, Golden Corral Bacon and Cheese Quiche, Pineapple, Papaya, Gala Apples. more...
losing 10.5 lb a week

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