Weigh In record (no journal entry) for 21 April 2015
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285.5 lb
Lost so far: 7.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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216 kcal
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Fat: 13.73g | Prot: 14.58g | Carb: 8.94g.
Breakfast: Onions, Mushrooms, Fried Egg. more...
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losing 24.5 lb a week
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