MR JAY's Journal, 07 August 2011

I've reached my goal peice of cake now maintaining is the big challange! Lol!.

195.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 92.50g | Prot: 84.00g | Carb: 396.50g.   Breakfast: mountain dew. Lunch: fullbar, welch's fruit snacks. Dinner: chicken strips, potato wedges. Snacks/Other: trolli . more...

5215 kcal

Activities & Exercise: Hiking - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 8 minutes, Resting - 5 hours and 37 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Standing - 4 hours. more...