Uzomatc's Journal, 22 April 2015

143.2 lb Lost so far: 2.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 74.98g | Prot: 73.20g | Carb: 201.48g.   Breakfast: Starbucks Chocolate Croissant, Bananas, Nestlé Coffee Mate Dulce De Leche. Lunch: Kroger Low Fat Cottage Cheese, Publix Red Bell Pepper, Cucumber, Pepsi Pepsi (Can). Dinner: Private Selection Small Eye Baby Swiss, Extra Virgin Olive Oil, Challenge Challenge Butter Unsalted Sweet, Banana Pepper, Celery, Kroger Chopped Onions, Meijer Diced Green Bell Peppers, Simply Potatoes Shredded Hash Browns, Hillshire Farm Hot Smoked Sausage, Daily Chef Premium Chunk Chicken Breast, Superior Touch Superior Touch Better Than Bouillion Beef Base, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, La Favorita Homemade Taste Flour Tortillas (Wrap Size), Milk (Nonfat). Snacks/Other: Coffee Cake. more...

2404 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 1 hour, Sleeping - 6 hours. more...