Weigh In record (no journal entry) for 23 April 2015
|
144.4 lb
Lost so far: 1.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2015:
|
923 kcal
|
Fat: 31.32g | Prot: 35.46g | Carb: 129.86g.
Breakfast: Nestlé Coffee Mate Dulce De Leche, Bananas. Lunch: Pepsi Pepsi (Can). Dinner: Tombstone Original Supreme Pizza, Dole Hearts of Romaine, Hidden Valley The Original Ranch Roasted Garlic Dressing, Milk (Nonfat). Snacks/Other: Roasted Salted Cashew Nuts. more...
|
|
2428 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Uzomatc's weight history
|