Weigh In record (no journal entry) for 22 April 2015
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210.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1704 kcal
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Fat: 64.11g | Prot: 155.68g | Carb: 182.62g.
Breakfast: Oranges, Fuji Apples, Costco Rotisserie Chicken. Lunch: Kirkland signature Broccoli Florets (Eat Smart), Costco Rotisserie Chicken. Snacks/Other: Quest S'mores Protein Bar, Nuts 'N More Almond Butter, Damascus Bakeries Whole Wheat Roll-ups, Fuji Apples. more...
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losing 8.4 lb a week
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