Weigh In record (no journal entry) for 22 April 2015
|
192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2015:
|
2110 kcal
|
Fat: 52.93g | Prot: 111.00g | Carb: 282.83g.
Breakfast: milk, Shreddies, Sugar, 2% Fat Milk, Whole Grain Bagel, Athenos Roasted Red Pepper Hummus. Lunch: Spaghetti. Dinner: Kirkland Signature Canned Wild Alaskan Sockeye Salmon. Snacks/Other: Potato Chips. more...
|
|
2666 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|