fairfield59's Journal, 22 April 2015

Weigh In record (no journal entry) for 22 April 2015
193.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2015:
1457 kcal Fat: 24.92g | Prot: 165.88g | Carb: 200.45g.   Breakfast: Perdue Tenderloins cooked, Coffee, DL Jardines Blazin Saddle Hot Sauce. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Giant Food Whole Kernel Golden Corn (no salt added), Black Pepper. Dinner: Tomatoes, Onions, Perdue Tenderloins cooked, French's Classic Yellow Mustard, Tumaro's Sundried Tomato Basil Wrap, Wal-Mart Granny Smith Apple. Snacks/Other: Yoplait Greek Blended Yogurt - Cherry, Cooked Egg White, Hill Country Fare Yellow Popcorn. more...
3049 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Driving - 2 hours, Standing - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 49 minutes. more...
on diet fairfield59's own diet   losing 2.8 lb a week

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