kmf1981's Journal, 22 April 2015

276.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 51.97g | Prot: 65.96g | Carb: 270.02g.   Breakfast: Wal-Mart Donut Holes, Apples, Bananas. Lunch: Tomatoes, Italian Salad Dressing, Mixed Salad Greens. Dinner: Kroger Breaded Chicken Breast Strips, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Gummy Bears, Betty Crocker Fruit By The Foot - Color By The Foot. more...

3072 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...