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I just don't know how to force my fat mouth to quit consuming garbage & cigarettes. I'm really sad, mad, disappointed and disgusted with myself.
I guess I could start back by recording my food intake again, including all binges, and torture myself with that. ... which reminds me of a weightloss trick I learned: Keep a clothes pin at the fridge and pinch it on your ear each time you open the fridge mindlessly. Pain!
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186.2 lb
Lost so far: 37.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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