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Day 45: proteins
I still am having sugar withdrawals although it did not affect that I lost some weigh but in my mind I feel horrible for having a cookie. I need to stay away from the cookies
today my goal is to eat more yogurt... every time i feel like i need something sweet I will grab one. It is nice because I can have as much as I want and I love yogurt...
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168.0 lb
Lost so far: 18.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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