Weigh In record (no journal entry) for 28 November 2023
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192.0 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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515 kcal
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Fat: 26.12g | Prot: 17.99g | Carb: 54.40g.
Breakfast: Banana-da-Terra Frita, Ovo Mexido, Cuscuz (Cozido). more...
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losing 1.5 lb a week
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