Weigh In record (no journal entry) for 22 April 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1255 kcal
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Fat: 41.84g | Prot: 48.18g | Carb: 173.07g.
Breakfast: Golden Delicious Apples, Grapefruit, Woolworths Raw Honey, Woolworths 100% Rye Bread (Wheat Free), Grapefruit, Hard-Boiled Egg, Woolworths 100% Rye Bread (Wheat Free). Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Grated Cheddar Cheese. Dinner: Knorr Thai Green Chicken Curry Dry Powder, Baked Sweetpotato (Peel Not Eaten), Minced Beef (Cooked). Snacks/Other: Enrista Coffee 3 in 1. more...
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1769 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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