Weigh In record (no journal entry) for 28 November 2023
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153.9 lb
Lost so far: 19.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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2090 kcal
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Fat: 74.37g | Prot: 70.69g | Carb: 152.87g.
Breakfast: Coffee, Whole Milk. Lunch: Bananas , Silver Spoon Half Spoon Sugar, Tea with Milk, Blue Dragon Reduced Sugar Sweet Chilli Sauce, Asda Sliced Chicken Breast, Spinach (Chopped or Leaf, Frozen), Butter (Salted), Cooked Garlic, Egg, Grated Cheddar Cheese, Hovis Seed Sensations Wholemeal Bread, Butter (Salted). Dinner: Curry Powder Medium, Roasted Red Peppers, Easy Cook Long Grain Brown Rice, Coconut Milk or Cream (Liquid) , Spinach (Chopped or Leaf, Frozen), Onions, Garlic, Olive Oil, Chilli Powder, Cardamom, Chicken Breast. Snacks/Other: Merlot Wine, Bran Flakes, Full Fat Greek Style Yoghurt, Hartley's sugarfree jelly, Frozen Raspberries, Coffee, Whole Milk, Raisins (Seedless). more...
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losing 0.2 lb a week
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