Weigh In record (no journal entry) for 28 November 2023
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185.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1473 kcal
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Fat: 72.09g | Prot: 70.71g | Carb: 139.82g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Higgidy Cheddar & Spinach Mini Muffins, Sliced Ham. Dinner: Marks & Spencer Beer Battered Cod & Scraps, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Custard Creams Biscuits, M&S Food Crunchy Peanut Butter Bar, Brooklea Light Choc Pots with Milk Chocolate. more...
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losing 7.0 lb a week
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