mgates's Journal, 05 August 2011

257.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

2611 kcal

Fat: 145.72g | Prot: 156.63g | Carb: 192.29g.   Breakfast: Crunchy Salted Peanut Butter, Apples. Lunch: Blueberries, Strawberries, Parmesan Cheese (Grated), Cheddar Cheese, Buttermilk Ranch Dressing, Celery, Red Onions, Cherry Tomatoes, Buttermilk Ranch Dressing, Green Peppers, Onions, Spinach, Chicken Breast. Dinner: Cauliflower, Butter, Red Onions, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Blueberries, Strawberries, Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...

4198 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Standing - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...