Weigh In record (no journal entry) for 03 August 2011
|
257.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2011:
|
2925 kcal
|
Fat: 137.15g | Prot: 128.35g | Carb: 156.20g.
Breakfast: Bing Cherries, Apples. Lunch: Oranges, Beef Franks. Dinner: Chicken Breast Tenderloins, Light Ranch Dressing, Cheddar Cheese, Black Olives, Tomatoes, Jalapeno Peppers, Onions, Lettuce. Snacks/Other: Vodka (90 Proof), Bing Cherries. more...
|
|
3966 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgates's weight history
|