Weigh In record (no journal entry) for 02 August 2011
|
256.0 lb
Lost so far: 0.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
2171 kcal
|
Fat: 92.11g | Prot: 177.72g | Carb: 184.69g.
Breakfast: Crunchy Salted Peanut Butter, Apples, Egg White. Lunch: Strawberries, Butter (Salted), Parmesan Cheese (Grated), Onions, Tomato Sauce, Asparagus, Shrimp, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Black Olives, Blueberries, Strawberries, Tomato Sauce, Parmesan Cheese (Grated), Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breasts. Snacks/Other: Crunchy Salted Peanut Butter, Celery, Watermelon, Bing Cherries. more...
|
|
3170 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgates's weight history
|