mgates's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011

256.0 lb Lost so far: 0.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:

103 kcal

Fat: 2.23g | Prot: 19.38g | Carb: 0.00g. Breakfast: Chicken Breast (Skin Not Eaten). more...

3926 kcal

Activities & Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


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mgates's weight history