Weigh In record (no journal entry) for 09 November 2023
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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343 kcal
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Fat: 10.20g | Prot: 11.56g | Carb: 58.55g.
Breakfast: Sugar in the Raw Stevia in the Raw, Land O'Lakes Traditional Half & Half, Quaker Simply Granola Oats, Honey, Raisins & Almonds, 2% Fat Milk, Coffee. more...
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losing 0.0 lb a week
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