Weigh In record (no journal entry) for 22 April 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1505 kcal
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Fat: 25.44g | Prot: 109.82g | Carb: 106.67g.
Breakfast: Limone, Banana, Caffè (Espresso). Lunch: Kraft Sottilette Light, Prosciutto Crudo, Gallette di Mais. Dinner: Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Grana Padano Grana Padano. Snacks/Other: Vino Rosso da Tavola, Vera Acqua, Dymatize Elite Whey Proteine Isolate. more...
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3646 kcal
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Activities & Exercise:
Cardio - 30 minutes, Working - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 4.6 lb a week
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enea_za's weight history
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