Weigh In record (no journal entry) for 27 November 2023
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197.0 lb
Lost so far: 31.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1325 kcal
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Fat: 55.64g | Prot: 72.29g | Carb: 144.95g.
Lunch: Musselman's Original Apple Sauce, Butterball Boneless Turkey Breast Roast, Green Giant Green Bean Casserole. Dinner: Green Giant Green Bean Casserole, GFS Deli Turkey Breast, King's Hawaiian Hawaiian Sweet Rolls, Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Bananas . more...
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gaining 3.1 lb a week
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