Weigh In record (no journal entry) for 07 August 2011
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123.8 lb
Lost so far: 3.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1541 kcal
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Fat: 105.76g | Prot: 83.46g | Carb: 75.04g.
Breakfast: ALMONDS, BARLEAN'S FRESH CATCH FISH OIL. Lunch: GROUND FLAX SEED, reddi egg, stevia, CANOLA OIL, LIBBYS PURE PUMPKIN (3/4 CUP), CREAM CHEESE, mission carb tortilla, hebrew national hot dog. Dinner: cherries, SWISS CHEESE, unsalted butter, mushrooms, ground beef 90/10. Snacks/Other: ADVANTAGE PEANUT BUTTER BAR. more...
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losing 8.4 lb a week
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