Weigh In record (no journal entry) for 14 October 2009
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246.4 lb
Lost so far: 28.6 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2009:
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1624 kcal
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Fat: 36.77g | Prot: 124.39g | Carb: 220.79g.
Breakfast: ham. Lunch: grapes, Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Dinner: Asparagus, cream corn, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, steak. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 7.0 lb a week
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