Weigh In record (no journal entry) for 27 November 2023
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184.4 lb
Lost so far: 79.6 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2023:
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1006 kcal
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Fat: 35.17g | Prot: 116.67g | Carb: 66.45g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Deli Sliced Ham, Everything Veggie Salad, Caesar Salad Dressing. Dinner: Homemade Chili. Snacks/Other: GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Smoked Salmon, Cooked Asparagus (from Fresh). more...
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losing 1.8 lb a week
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