Mandolinmark's Journal, 07 August 2011

181.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 38.59g | Prot: 104.26g | Carb: 278.90g.   Breakfast: Greek Nonfat Yogurt - Plain, Sara lee bagels onion, Whipped Cream Cheese, Honey Nut Cheerios, Vanilla Almond Crunch, 1% Fat Milk. Lunch: Light Beer, Dry Soba Japanese Noodles. Dinner: Cabernet Sauvignon Wine, Mild Cheddar Cheese (Shredded), Broccoli, Red Baby Potatoes, Chicken Meat (Cornish Game Hens, Roasted, Cooked). Snacks/Other: Light Mint Chocolate Chip Ice Cream, Salted Popcorn, Double Shot Light. more...

2308 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...