Weigh In record (no journal entry) for 27 November 2023
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186.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1540 kcal
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Fat: 76.16g | Prot: 72.64g | Carb: 135.80g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sliced Ham, Higgidy Cheddar & Spinach Mini Muffins, Pic’S Peanut Butter Crunchy, Higgidy Cheddar & Spinach Mini Muffins, Tesco Easy Peeler Satsuma. Dinner: Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Butcher's Choice Half Fat Pork Sausages. Snacks/Other: M&S Food Crunchy Peanut Butter Bar, Cadbury Wispa Gold (38.3g), Chocolate Wafers . more...
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gaining 2.8 lb a week
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