Weigh In record (no journal entry) for 21 April 2015
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249.0 lb
Lost so far: 2.0 lb.
Still to go: 89.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2015:
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546 kcal
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Fat: 21.53g | Prot: 44.33g | Carb: 45.27g.
Breakfast: Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Unsweetened Vanilla Almond Milk, Flaxseed Seeds, Frozen Blueberries, NutriBiotic Brown Rice Protein Powder - Vanilla. Lunch: Trader Joe's White Button Mushrooms, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Salmon. Snacks/Other: Red Delicious Apples. more...
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gaining 1.0 lb a week
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