Weigh In record (no journal entry) for 21 April 2015
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2531 kcal
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Fat: 118.70g | Prot: 97.56g | Carb: 281.01g.
Breakfast: Starbucks Cinnamon Dolce Latte (Tall), Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich. Lunch: Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Kiwi Fruit, Grapes, Beef Brisket (Whole, Trimmed to 1/8" Fat). Snacks/Other: State Fair Classic Corn Dogs, Kill Cliff Kill Cliff, Monster Beverage Rehab Tea + Lemonade + Energy, Coffee. more...
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gaining 0.1 lb a week
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