Weigh In record (no journal entry) for 21 April 2015
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160.1 lb
Lost so far: 2.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1376 kcal
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Fat: 64.65g | Prot: 77.37g | Carb: 53.69g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Grapefruit. Lunch: Pork Loin (Country-Style Ribs). Dinner: Grape Tomatoes, Cos or Romaine Lettuce , Celery , Egg, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Ocean spray light ruby red, Diet Tonic Water, Vodka. more...
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2684 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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