|
Thought would be under - no cupcakes, too much peanut butter, carbs too late
|
165.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2009:
|
2199 kcal
|
Fat: 93.30g | Prot: 96.97g | Carb: 255.31g.
Breakfast: Coffee-Mate - Sugar Free French Vanilla, Apple & Cinnamon Instant Oatmeal, Coffee (Brewed From Grounds). Lunch: Border Sauce - Fire, Diet Pepsi, Spicy Chicken Soft Taco, Mexican Pizza, Crunchy Taco Supreme. Dinner: Diet Coke, Kosher Dill Wholes, Plain or Buttermilk Biscuits, Premium Southwest Salad with Grilled Chicken. Snacks/Other: tortilla chips, kosher dill, Clif Bar - Banana Nut Bread. more...
|
|
2802 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|