Weigh In record (no journal entry) for 14 October 2009
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242.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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668 kcal
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Fat: 52.20g | Prot: 45.48g | Carb: 7.25g.
Breakfast: Chicken or Turkey Salad, hemp hearts. more...
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losing 0.4 lb a week
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