Weigh In record (no journal entry) for 26 November 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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399 kcal
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Fat: 11.16g | Prot: 30.40g | Carb: 43.63g.
Breakfast: California Rolls, Pineapple , Coffee with Cream, Zucchini , Cooked Mushrooms (Fat Added in Cooking), Hard-Boiled Egg . Lunch: Jalapeno Peppers . Dinner: Dairyland 1% Cottage Cheese. more...
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losing 7.4 lb a week
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