katiekowal's Journal, 07 August 2011

142.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 99.82g | Prot: 102.57g | Carb: 279.14g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Thin Wheat Crackers, Raspberries, Lemonade, Gourmet Cheeseburger, Cheddar Jalapeno Soft Pretzel, Restaurant Style Crunchy Seasoned French Fried Potatoes, Cos or Romaine Lettuce. Dinner: Wild Atlantic Salmon, Key Lime Pie Slices, Lettuce Salad with Assorted Vegetables, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Havarti Cheese. more...

2333 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours, breastfeed - 3 hours. more...