katiekowal's Journal, 21 July 2011

143.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 89.38g | Prot: 71.10g | Carb: 264.93g.   Breakfast: Milk Chocolate M&M's (Fun Size), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Veggie Chips, Lemon Juice, Extra Virgin Olive Oil, Fresh Mozzarella, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Salted Whipped Light Butter Tub, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ground Beef, Wheat Kaiser Rolls, Cos or Romaine Lettuce, Swiss Cheese. Snacks/Other: Grand Butter Pecan Ice Cream, Sugar cone, Cookie. more...

2318 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Housework - 1 hour, breastfeed - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...