dpennel's Journal, 21 April 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 54.01g | Prot: 104.82g | Carb: 353.03g.   Breakfast: Coffee, Milk (Nonfat), Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Chocolatey Delight Cereal, Fiber One Protein Cereal Maple Brown Sugar. Lunch: Great Value Hamburger Dill Chips Pickles,  Smoked Pulled Pork, Roast Beef Sandwich with Cheese, Honeydew Melons, Cantaloupe Melons, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple Chunks, Oil and Vinegar Salad Dressing , Cilantro, Black Beans (Canned), Couscous (Cooked), Yoplait Greek 100 Yogurt - Strawberry. Dinner: Chobani Greek Yogurt Oats - Banana Maple, Ruffles Original Potato Chips, Lay's Kettle Cooked Wasabi Ginger, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Protein Crunchy Granola Oats 'N Honey, Green Tea, V8 V-Fusion Energy Diet Cranberry Raspberry, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee, Coffee. more...

2872 kcal

Activities & Exercise: Push Up - 4 minutes, Jumping Jacks (Star Jumps) - 1 minute, Crunches - 2 minutes, Single Leg Dead Lift - 1 minute, Plank - 1 minute, Sleeping - 5 hours, Resting - 6 hours and 28 minutes, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 9 hours, Driving - 20 minutes, Housework - 30 minutes, Power Jump - 1 minute, Dips - 2 minutes. more...