dpennel's Journal, 23 April 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3094 kcal

Fat: 90.95g | Prot: 164.54g | Carb: 425.43g.   Breakfast: Bananas, Kind Nuts & Spices Madagascar Vanilla Almond, Coffee, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal, Fiber One Protein Cereal Maple Brown Sugar, V8 V-Fusion Energy Orange Pineapple. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clementines, Bananas, The Snack Factory Pretzel Crisps - Original, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Radishes, Celery, Craisins, Walnuts, Yoplait Greek 100 Yogurt - Apple Pie, Bumble Bee Premium Albacore Tuna in Water (2 oz). Dinner: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Yoplait Greek 100 Yogurt - Apple Pie, Starbucks Refreshers Blueberry Acai, Onions, Green Peppers, 14" Pepperoni Pizza, Cheese Pizza. Snacks/Other: Coffee, V8 V-Fusion Energy Diet Cranberry Raspberry, Espresso Coffee, Starbucks Caffe Americano (Grande), Pure Protein Chocolate Deluxe High Protein Bar (Small), Clementines, Jelly Belly Jelly Beans, Coffee, Coffee. more...

3343 kcal

Activities & Exercise: Packing/unpacking boxes, light to moderate effort - 5 hours, Driving - 20 minutes, Sitting - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 4 hours and 50 minutes, Resting - 6 hours and 50 minutes. more...