Weigh In record (no journal entry) for 24 November 2023
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163.3 lb
Lost so far: 19.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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151 kcal
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Fat: 3.91g | Prot: 1.57g | Carb: 30.69g.
Breakfast: Banana-da-Terra Frita, Mamão Papaia, Melão Orange. more...
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gaining 1.3 lb a week
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