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I seem to be losing entries. Redoing this one.
WEIGHT 159.8 lb
BMI 32.3
FAT MASS 62.7 lb
LEAN MASS 97.2 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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159.8 lb
Lost so far: 21.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1212 kcal
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Fat: 42.92g | Prot: 94.88g | Carb: 108.35g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: Beef Meatballs, Spaghetti with Meat Sauce (Entree), Pumpkin Pudding. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Raspberries, Marinela Polvorones Shortbread Cookies, Pumpkin Pudding. more...
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losing 11.2 lb a week
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 Comments
Nice drop in a Thanksgiving week! That must feel really good.
26 Nov 23 by member: Agnes Z
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I saw your salad yesterday which made me feel bad about not eating vegetables! I've been thinking something is going on. I've been getting very few,, if any comments on my entries, although unsure people are tired of me whining about my knee! But also, I always check my notifications. Some of them never show when I scrolling through journals under "following" and vice versa.
26 Nov 23 by member: Fritzy 22
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I was so happy to eat salad yesterday, Fritzy. I love comfort foods, but none of them had any crunch.
26 Nov 23 by member: Katsolo
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Thanks, Agnez. FS is giving me fits with your name for some reason. It does that sometimes.
26 Nov 23 by member: Katsolo
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Ha. See? Agnes Z. I typed it very slowly and deliberately.
26 Nov 23 by member: Katsolo
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Agnez—ha, it reminds me of the Portuguese version (Inez). I like it. I won’t be offended if I get that in FS. By the way, I think I understand why your salads look so good: the chicken looks so appetizing and succulent, not dried out. What’s your secret to cooking chicken breast?
26 Nov 23 by member: Agnes Z
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I was losing entries too, so I uninstalled and reinstalled the app. Seems to have worked.
26 Nov 23 by member: shirfleur 1
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