Weigh In record (no journal entry) for 26 November 2023
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1560 kcal
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Fat: 58.00g | Prot: 64.00g | Carb: 213.50g.
Breakfast: Ocean Spray 100% Juice Cranberry, Trader Joe's 3 Bean & Beef Chili. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Guerrero Chicharrones (Fried Pork Rinds). Dinner: Panda Express Chili Sauce, Panda Express Wok-Fired Shrimp, Panda Express Vegetable Spring Roll (2 Rolls), Panda Express Fortune Cookie, Panda Express Chow Mein. more...
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losing 0.5 lb a week
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