Weigh In record (no journal entry) for 07 August 2011
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2776 kcal
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Fat: 89.10g | Prot: 90.44g | Carb: 403.40g.
Breakfast: Bran Flakes, Skim or Nonfat Milk (Calcium Fortified), Light Butter with Canola Oil, Cinnamon Raisin Bagels, Chocolate Milk (Lowfat). Dinner: Cherry Garcia Froyo Frozen Yogurt, Chocolate Chip Cookies (Soft Type), Crab Spinach Dip, Blue Corn Tortilla Chips, Charleston She-Crab Soup. Snacks/Other: Chocolate Miniatures, Cream (Half & Half), Coffee (Brewed From Grounds), Cocoa Roast Almonds, Peaches, 100% Pure Coconut Water, Gu Energy Gel. more...
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2804 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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