Weigh In record (no journal entry) for 26 November 2023
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128.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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917 kcal
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Fat: 24.33g | Prot: 92.09g | Carb: 93.30g.
Lunch: Driscoll's Raspberries, Great Value Whipped Cream Cheese Spread, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Lidl Swiss Cheese, Tomatoes, Great Value 100% Liquid Egg Whites, Spinach, Boar's Head Maple Glazed Honey Coat Turkey Breast, Great Value Whipped Cream Cheese Spread. Snacks/Other: Wonka Spree Candy Chewy, Daisy Low Fat 2% Small Curd Cottage Cheese, La Banderita Carb Counter Carb Lean Tortillas. more...
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losing 5.6 lb a week
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