Weigh In record (no journal entry) for 21 April 2015
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241.2 lb
Lost so far: 18.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1598 kcal
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Fat: 78.44g | Prot: 77.17g | Carb: 146.08g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Progresso Breadcrumbs, Mayonnaise, White Rice, Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Lay's Oven Baked Sour Cream & Onion Chips (Package), Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 4.2 lb a week
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gogaryw's weight history
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