Weigh In record (no journal entry) for 20 April 2015
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241.8 lb
Lost so far: 18.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1455 kcal
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Fat: 69.74g | Prot: 73.46g | Carb: 134.18g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Roasted Potato (Fat Added in Cooking), 14" Cheese Pizza. Dinner: Cabbage, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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