Pianomama's Journal, 21 April 2015

156.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 25.56g | Prot: 54.41g | Carb: 141.73g.   Breakfast: Thomas' Light Multi-Grain English Muffin, Egg, Strawberries, Starbucks Nonfat Caffe Latte (Grande). Lunch: Thomas' Light Multi-Grain English Muffin, Hillshire Farm Turkey Polska Kielbasa (2 oz), Green String Beans, Red Table Wine , Crunchmaster Toasted Sesame Rice Crackers. Snacks/Other: Weight Watchers Salted Caramel Ice Cream Candy Bar. more...

2058 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...