Weigh In record (no journal entry) for 01 April 2015
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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855 kcal
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Fat: 16.08g | Prot: 50.64g | Carb: 111.19g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Dave's Killer Bread 21 Whole Grains Bread, Egg, Orange. Lunch: Red Table Wine, Green String Beans, Johnsonville Smoked Turkey Sausage, 365 Organic Marinara Sauce, Penne. Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread. more...
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gaining 0.7 lb a week
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