Msh687's Journal, 21 April 2015

249.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

580 kcal

Fat: 13.78g | Prot: 75.50g | Carb: 32.85g.   Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Colavita Balsamic Vinegar. Dinner: Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Colavita Balsamic Vinegar. Snacks/Other: Granny Smith Apples. more...

4293 kcal

Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...